With daylight savings ending, you have an extra hour in your day to ignite your body. Well not literally, but your body does believe there has been a shift. In episode …
641 Take It Up A Notch
It's that time of year when the air is getting crisper. The leaves are changing to brilliant colors. Your new season to make an impact of your healthy living goals is here! …
634 How to Get Fit if You Hate Exercise
Part of being healthy includes exercise in your daily routine. Intentional movement that gets your body moving. But how to get fit if you hate exercise? That's a dilemma, …
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613 How Exercise Can Improve Intimacy
Most of us cringe at the thought of talking about intimacy. But if you combine it with exercise, you can then learn how exercise can improve intimacy. Exercise is an …
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599 How To Succeed When You Fail
With school around the corner and soon to be the New Year, we're going to want to switch things up, make some changes. But sometimes we put off what needs to be done now for …
585 Cardio and Fat Loss
Everyone wants the absolutes. But with fitness, it's about the series of variables. So how does cardio and fat loss work? Cardio is one variable in your lifestyle equation. …
