Are you ready for a new year, a new you? And want to know the secret of how to splurge to on it? Well let's chat! Every year, many people make new year resolutions to lose …
Continue Reading about 358 How to Splurge on Your Fitness Goals
288 Muscle Knows No Age
"You need to gain strength in order to build endurance for your race of life!" ~ Kristianne Wargo Muscle knows no age. So many people come up and ask if I have always been …
281 The Five Minute Workout
The FIVE Minute Workout is great for when you are limited on time, or want to add a burnout to your muscles following your daily regimen. Complete each moment for 30 …
FIT 006 Core Workout
"Get your core engaged for functional living!" ~ Kristianne Wargo Your core will keep you strong throughout the day. It will allow you to stand taller, mover smarter and …
176 Get Your Sweat On!
"Go get your sweet sweat on!" ~ Kristianne Wargo Are you feeling like a clown, dressing up in crazy outfits trying to make everyone happy? But what you see is the sad, frowny …
FIT 005 The Pool Workout
"Get movin'. Amplify your life!" ~ Kristianne Wargo Summer by the pool can be your best fitness friend. Take the following exercises performing each for 30 seconds, …
