“Get movin’. Amplify your life!” ~ Kristianne Wargo
Summer by the pool can be your best fitness friend.
Take the following exercises performing each for 30 seconds, followed by 10 seconds of rest.
PUSH HARD. This is a great pool tabata workout. You’ll get your heart pumping! Plus, your muscles will strengthen too.
The K.I.S.S. ~ The Pool Workout!
- Water Sprints
- Pool Push-ups
- Superman Water Kicks
- Extended Leg Lifts
- Underwater Knee Tucks
- Water Windshields
- Water Tricep Dips