There is one exercise that will change your life. It doesn't require you to break a sweat or even dance a routine. And the best thing is, everybody can do it. No training …
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831 My Strength is My Story with Jen Rulon, Life Lessons Beyond the Triathlon
My Strength is My Story with Jen Rulon, life lessons beyond the triathlon, and the release of her new book, Rulon Rules: Strength Training & the Triathlete. You will be …
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830 Spring into Wellness
This is a perfect time of the year to spring into wellness and look specifically at your lifestyle. What's working and maybe the areas you need to focus on more …
823 The Ripple Effect of Your Health
What you do in life has impact. Same is true for your health and wellness; the ripple effect of your health. The choices and decisions you lead in your life effects those …
816 Where Does Fitness Begin?
Getting stuck is no fun. And when it comes to health and wellness, where does fitness begin? In the ebbs and flow of life, it's easy to fall off the wagon and get …
781 Blue Ain’t Your Color
What is your favorite color? Well, blue ain't your color. Today, it's all about heart health! With the recent heart attack of Bob Harper, the discussion of heart health …
