When you want to excel in your health, you must be willing to do what it takes. You will stumble. The greatest distraction holding you back might surprise you. First, what …
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767 Transform Your Pain into Purpose
Living a vibrant and victorious life is all about abundance. Transform your pain into purpose to create your now. Wellness. Well-being is the health of the mind, body, and …
740 My Strength is My Story with Keridon McMahon, Your Lifestyle Becomes Your Patterns
Keridon McMahon, a fitness industry expert, has a heartbeat for helping women rise above their excuses and thrive in their newly created living patterns. "Feel your best to be …
718 Are You Buying into False Promises?
Are you buying into false promises? Not the promises made in those commercials or even your favorite workout program. It's the false promises you make with yourself! It's …
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690 Ready, Set, Sweat!
How short are you running on time? The holidays have you held captive. The to-do list is even longer. Ready, set, sweat! No excuses when it comes to your health. You can …
676 Strong At Any Age
If you want to excel in your life and be strong at any age, you must include intentional movement. We need to be doing this for ourselves, for our family, and let it reach …
