Are you tired of having the same wellness goals every year? The way to health is success through discipline! Discipline is to train oneself to do something in a controlled …
753 Super Bowl Nutrition
With the biggest game of the year, your nutrition is even bigger. It's time for your super bowl nutrition. Ready. Set. Hike! Regardless if your team made it to the Super …
739 How Intimacy Can Boost Your Health
Many healthy habits are extremely rewarding. One of those is sexual intimacy. Let's talk how intimacy can boost your health. During our conversation, we will discuss …
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711 Holiday Bites
Just because the holiday celebrations come once a year doesn't mean you have to blow your healthy lifestyle. These holiday bites and healthy tips will help you enjoy your …
FIT 004 Tabata Exercise
Tabata Exercise 101 - Walking Step Push Up: This will work your core, shoulders, abs, and legs. Plus get your heart rate …
Q&A 003 Top 10 Weight Loss Dos and Don’ts
Top 10 Weight Loss Dos and Don'ts - Questions from Listeners Should you weigh yourself often? Which fats should you cut back on to lose weight? To help lose weight …
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