October is Breast Cancer Awareness month. You see support all over from the NFL to kids bake sales. But the good solution for breast cancer prevention is in your …
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578 I’m Too Bloated, I Could Just Die!
Are you trying to escape the feeling, "I'm too bloated, I could just die!"? Whether it's that time of the month, or anytime during the day, being bloated makes you and …
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269 What Number Holds You Hostage?
Remember the days of when you were a size 6 in the little girls department. And then you begin maturing and find yourself in the juniors wearing a 3. Now that your a woman, …
261 Eating Strategies to Healthy Living
Today, you will be given non-negotiables and 8 eating strategies to healthy living. Food is a necessity in life. How we eat is a learned trait. One question that comes up …
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206 BLAST the Fat!!!
"Increase your intensity while being present and intentional!" ~ Kristianne Wargo Ever wondered why your body hit a plateau? Find yourself saying, I'm stuck in a rut. I …
FIT 001 Wall Exercises for Your Body
Wall exercises for your body that will give your body a full workout in 9 …
