Today, you will be given non-negotiables and 8 eating strategies to healthy living. Food is a necessity in life. How we eat is a learned trait.
One question that comes up is what did I eat while losing weight and how do you eat healthy now?
So how is the best way to continue eating healthy?
First off, there are non-negotiables. These are the must dos in healthy living. Without these, you might as well throw in the towel.
- Decide – Commit – Plan – Prep – Take AIM
- Stop making excuses
The K.I.S.S. ~ 8 Eating Strategies to Healthy Living!
- Food journal
- Don’t drink your calories
- Start your day with breakfast
- Healthy snacks
- Eat frequently, but not to full
- Read labels
- Cook what you eat
- Pack your lunch
BONUS: If God made it, you can eat it!
Music by Mandisa – OVERCOMER
Cover Art by Jenny Hamson