Cracking the code to your health. QUOTE "Come to Me with all your weaknesses: physical, emotional and spiritual. Rest in the comfort of My Presence, remembering that …
053 Your Heart Fitness
We're talking your heart fitness! SPARKLE IN SIXTY February is Heart Health Month. Every year, 1 in 4 deaths are caused by heart disease. Taking care of your heart is …
051 Clean Eating with NO Fuss!
Clean eating with NO fuss! Eating has become a chore now... SPARKLE IN SIXTY ...and over the past decades. Family time was a priority around eating and the dinner …
045 Confessions of an Upset Mama! Weight Loss and Me
Confessions of an upset mama! Weight loss and me. Ever wanted to lose weight? When the tornado hit my life, the "inside out and outside in" transformation was …
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043 Blahs to A-HAs!!!
Blahs to A-HAs!!! Blah!!! Blah!!! Blah!!! Have you ever felt like staying in bed, pulling covers over your head, and not doing anything? Winter typically is the season …
041 Off the Rack!
Off the rack! "I have nothing to wear!" You know when your standing in your closet, getting ready for the day, and what happens? You keep looking and looking and looking …
