For years, people have been writing how nature does the body good. It can bring about kindness, happiness, and creativity within an individual. As a woman who loves being …
1019 When Temptation Haunts You
When temptation haunts you, the easiest escape is to indulge and let the fears melt away. With Halloween around the corner, it's the kick-off to the season of …
1012 How “I Can’t” Becomes Your “I Can”
We all need encouragement and motivation to keep going the extra mile. Learn how "I can't" becomes your "I can". Encouragement and motivation is very good. And we all need …
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949 Easy Food Swaps for Healthy Living
Want to make healthier choices but not lose the flavor and fun with food? Here are some easy food swaps for healthy living. Be willing to try new flavors, new recipes. You …
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914 The Lies You Tell Yourself
The lies you tell yourself keep you from reaching what is yours. You take these lies and allow them to saturate your abilities, your activities, your emotions, even your …
725 What Do You Need to Achieve Your Goals?
What do you need to achieve your goals? If only there was ONE way to achieve your goals especially your health and wellness goals. We would all be perfect! But there's …
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