For years, people have been writing how nature does the body good. It can bring about kindness, happiness, and creativity within an individual.
As a woman who loves being in nature, I find it fascinating.
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If you want to live a meaningful life, incorporating nature into your day may seem trivial. But on the contrary, it has a profound impact on our mind, body, and spirit.
Scientists are finding evidence that nature:
- helps to reduce anxiety
- helps to reduce brooding
- helps to reduce stress
- increases attention span and capacity
- increases creativity
- increases the ability to connect with people
Researcher out of the University of Utah, David Strayer, says, “Now we are seeing changes in the brain and changes in the body that suggest we are physically and mentally more healthy when we are interacting with nature.”
So how much is nature included in your world?
With our indoor, online, technology attractions, we tend to leave God’s beauty, called nature, in the dust.
How would your life change if you could live a happier, healthy, more creative life?
What would it look like? How would the benefits outweigh what you’re currently living?
Let’s assume you want to cash in on the benefits of God’s creation. How do you begin?
The K.I.S.S. ~ Be in the presence of nature!
- Go for a walk.
- Lean on a tree.
- Stand in awe.
“When you are in the presence of nature, there is a renewing of the mind, body, and spirit.”
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Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
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