Food is not for stuffing, but for fueling. Don't bite off more than you can chew. Ditch the diet and become more intuitive in your eating. Many of us, especially in America, …
2588 Deepen Your Love for What Your Heart Does
How often do you give back to the organ that sustains your life working around the clock, beating day and night? Deepen your love for what your heart does for you and care for …
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2581 A Time Loop on Groundhog Day
Healthy living is a moment-by-moment commitment to loving yourself. If you were trapped in a time loop on Groundhog Day, would you want to relive or redo your day? Now, this …
2574 Who are You Trying to Impress?
What you think about yourself is the catalyst for what you do for yourself. In reflection, though, who are you trying to impress? Because if you are honest and a …
2567 Great Things Take Time
Don't worry if you're not where you want to be yet. Great things take time. Do today what will impact tomorrow. You are made for more! Let's be real honest. Because sometimes …
2560 Are You Training Wrong?
Are you training too hard too fast? Rest from the holidays or vacations are great for the soul, but so is rest from your fitness regimen. Are you training wrong? The New Year …
