How would you feel if you actually achieved your health goals? It wouldn't come from what you've done in the past. It's a new kind of resolution! I don't know how many …
2546 Break Free from Diet Frustration
With the new year around the corner, learning how to break free from diet frustration will benefit your healthy lifestyle in the long run. Regardless of your success or …
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2539 The Gift of Wisdom
"God gave us the gift of life. It is up to us to give ourselves the gift of living well (Voltaire)." This comes from the gift of wisdom gained through a multitude of failures …
2532 Life as a Champion
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' ~ Muhammad Ali When we look in the mirror, most of us do …
2525 Why Wait For The New Year?
Change does not come without commitment. However, commitment seems to wait for results. If only you could blend the two. Why wait for the new year? There's no time like the …
2518 Tis the Season of Great Transformation
Nothing compares to a Scrooge-like story where you get to experience the outcome of your actions. Tis the season of great transformation. Get ready for an exciting ride. The …
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