Food is not for stuffing, but for fueling. Don’t bite off more than you can chew. Ditch the diet and become more intuitive in your eating.
Many of us, especially in America, have been conditioned that we have to be on a diet to be healthy.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
How much do you really believe that?
Now, if diet carried the definition of the food you eat and ingest, then YES!
But for the majority of us, our brains have been conditioned to believe that diet is healthy. If you want to be proactive in your health, you have to choose a diet.
Today, I’m here to ask you to look at the other side.
What if you gave yourself the freedom to honor your body with the food your fuel with?
How would that make you feel coming from the perspective that “I am honoring my body and caring for myself because I am worthy.”?
That’s what I want you to consider in this season.
The K.I.S.S. ~ Honor your body with what you eat!
No more fad and rad diets. No more questions about what diet are you on.
Your healthy living is about getting real and honoring your body by choice with what you decide to eat.
- Make peace with food. Food is the fuel you need to energize and sustain your body. Therefore, eat for what you need, not what you want.
- Discover satisfaction when eating. Enjoy your time when you eat; the time of day, the company, the fresh ingredients.
- Feel your fullness. You need to listen to your body and ask yourself how you’re feeling throughout your meal. Slow down to allow your body to catch up.
- Lead with kindness (especially when going through tough seasons).
- Be active with a smile. Move your body intentionally. So much of our exercise appears that we have to beat ourselves up in order to call it a workout. Did you know vacuuming your house can be a workout?
- Honor your body. Make choices that serve your cells and make you come to life. This is where you respect who you are from a cellular level and who you can be by the choices you make every day.
Be very careful about letting dieting become a hobby. Your food is fuel for your incredible body.
Embrace where you are and take your time in maneuvering what works and what doesn’t. Plus, give yourself permission to change up a few things, too.
Ditch the diet and create your now!
“Be present. Be incredible. Be YOU!!!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7
Contact me at YourBestSelfie@CreateYourNow.com
Instagram
@CreateYourNow
@Kristianne Wargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Trang Doan on Pexels.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
Leave a Reply