Exercise for YOUR transformation! "I did a push up today! Well actually I fell down, but I had to use my arms to get back up, so close enough. Now I need chocolate." …
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FIT 004 Tabata Exercise
Tabata Exercise 101 - Walking Step Push Up: This will work your core, shoulders, abs, and legs. Plus get your heart rate …
Q&A 003 Top 10 Weight Loss Dos and Don’ts
Top 10 Weight Loss Dos and Don'ts - Questions from Listeners Should you weigh yourself often? Which fats should you cut back on to lose weight? To help lose weight …
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082 Seven Steps to Successful Family Meal Planning
Seven steps to successful family meal planning. "Food for the body is not enough. There must be food for the soul." ~ Dorothy Day Meal planning can be challenging whether …
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FIT 003 Three Kick Butt Exercises with Ab Bonus
Three Kick Butt Exercises with Ab Bonus http://traffic.libsyn.com/createyournowarchive1/FIT_003_Three_Kick_Butt_Exercises_with_Ab_Bonus.m4v Functional Fitness with little …
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078 The Art of Fitness
The Art of Fitness "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ~ John F. …
