The power of the calorie impacts not only the body, but specifically the brain. What story is your breakfast, or any meal you've eaten, telling your brain? Desire to be …
690 Ready, Set, Sweat!
How short are you running on time? The holidays have you held captive. The to-do list is even longer. Ready, set, sweat! No excuses when it comes to your health. You can …
669 Ignite Your Body
With daylight savings ending, you have an extra hour in your day to ignite your body. Well not literally, but your body does believe there has been a shift. In episode …
620 Spice It Up and Fight Inflammation
It's time to get back to nature. Let's spice it up and fight inflammation. The gifts of the earth can help nourish your body with essential nutrients and heal your body …
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Entangled in Numbers
One day I found myself entangled in numbers. Numbers that defined my size, my height, my weight, my speed, my agility, my children, my marriage. What is wrong with my world? …
515 Staying Fit in the Summer
One would think fitness is easier in the summer. Nicer weather, more movement. But that's not the case. Staying fit in the summer can be a challenge, especially if you accept …
