"It's good to feel the feeling rather than medicate it away. You may not like how you feel. But you'll learn it's temporary and that you can survive it." – Edith Eger It's …
2385 Do You Trust Your Gut Instincts?
When was the last time you felt your gut instincts kicking in? Your body tells you exactly what is working and what is not. But do you trust your gut instincts? We can be our …
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2378 How Do You Succeed When You Keep Failing?
Healthy living requires you to take risks. Like with any risk, there is a potential for failure or success. How do you succeed when you keep failing? One of the hardest …
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2371 Joy in the Dessert
There is nothing better than dessert. But what if joy in the dessert can be found in what you do not eat and how you care for yourself? You matter! Your excuses don't matter. …
2364 Crush Your Cravings
Just because, holidays and summer days tend to increase the consumption of more food and that includes more junk food. How can you crush your cravings without sacrificing your …
2357 Claim Success for Your Health Today
A balanced life is like a three-legged stool. Each leg — nutrition, fitness, and wellness — is necessary and supports the other. (by Ellie Krieger) Claim success for your …
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