“It’s good to feel the feeling rather than medicate it away. You may not like how you feel. But you’ll learn it’s temporary and that you can survive it.” – Edith Eger
It’s easy to get wrapped up in life to the point of smothering your own survival.
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You are TOO busy! There’s not enough time in the day to do everything.
Yet, in order to do what really needs to be done, you find yourself sacrificing your own health and wellness.
Why is it that we can so quickly let ourselves go in order to serve others to our detriment?
- Maybe you feel like you have to prove something to someone or yourself.
- Maybe you’re doing it for attention.
- Maybe it’s just easier; a built-in excuse to reality.
The commonality is feelings. You have to deal with how you feel and how you think others feel toward you that you get caught up in chaos and in the mess.
And it’s there that you jump into bad habits or revisit old ones that worked in the past to subdue the pain or failure just because.
You are made for more. Your body needs you to take care of YOU!
No more leaving your health to chance. Well-being comes by choice. So choose life to live, love, and impact.
The K.I.S.S. ~ Live, Love, IM.P.A.C.T.!
I’m pressing ahead creating transformation. (IM.P.A.C.T.) ~ Kristianne Wargo
This is where your presence serves your health.
- Live for what serves your mind, body, and spirit. This is all about priorities. Say no and yes to what works for you, not what works for others. You matter!
- Love with grace and persistence. What do you need to stop beating yourself up about? Where can you push a little harder?
- Impact for tomorrow starts today. What do you need to change?
“One step at a time leads to miles of greatness!” ~ Kristianne Wargo
Do what you can now. Create your now!
“Train for life. Love your journey!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!
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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7
Contact me at YourBestSelfie@CreateYourNow.com
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Cover Art by Jenny Hamson
Photo by Pixabay on Pexels.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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