From possibility to reality, there is a distance. Are you ready to go the extra mile with courage and commitment for your health? Every day you have the opportunity to be …
2329 How Do You Stay Motivated in the Heat?
It's easy to slack off during the summer months when it comes to exercise. The heat is overwhelming and the last thing most of us want is to be out in the extreme heat …
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2322 A Life Well-Lived
Many chase habits and routines to maintain a healthy lifestyle. However, a life well-lived comes from more than what you eat and how much you exercise. Are you doing your …
2315 Timing is Everything
Timing is everything to when you wake up in the morning, what you eat, how long you workout. What are you doing to live your best life? Most of us worry more about the long …
2308 When Excuses Become Your Answers
Overwhelm shows up everywhere, but especially when excuses become your answers. Change the question, change your life. You want a different lifestyle than what you have, …
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2301 Live Beyond the Results
Are you wrestling with the demons that haunt your healthy lifestyle? The ones that whisper you are not enough. And the others that scream what you are doing will not work. …
