Most of us dread making changes that require us to take away something we like or add something we dislike. However, health can be joy-filled. Find joy in your health. When …
2609 What are You Willing to Give Up?
When it comes to healthy living, there is always this question. What are you willing to give up? Why give up when you can commit to what's better. In life, rarely do we want …
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2602 What Core Muscles Are You Exercising?
Core muscles are essential for functional living. But rarely are the correct muscles trained. What core muscles are you exercising for a strong, stable body? Let's get real. …
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2595 Ditch the Diet
Food is not for stuffing, but for fueling. Don't bite off more than you can chew. Ditch the diet and become more intuitive in your eating. Many of us, especially in America, …
2588 Deepen Your Love for What Your Heart Does
How often do you give back to the organ that sustains your life working around the clock, beating day and night? Deepen your love for what your heart does for you and care for …
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2581 A Time Loop on Groundhog Day
Healthy living is a moment-by-moment commitment to loving yourself. If you were trapped in a time loop on Groundhog Day, would you want to relive or redo your day? Now, this …
