My Strength is My Story with Amanda Wright, A Worthy Warrior, shares her love story that changed her life. Amanda Wright is the owner of the fit and faith-based women's …
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With the biggest game of the year, your nutrition is even bigger. It's time for your super bowl nutrition. Ready. Set. Hike! Regardless if your team made it to the Super …
Carbohydrates get a bad wrap. However, there's the special carbohydrate all of us should have within our nutritional diet. The special carbohydrate is FIBER! Desire to …
Are you buying into false promises? Not the promises made in those commercials or even your favorite workout program. It's the false promises you make with yourself! It's …
Continue Reading about 718 Are You Buying into False Promises?
Just because the holiday celebrations come once a year doesn't mean you have to blow your healthy lifestyle. These holiday bites and healthy tips will help you enjoy your …
With daylight savings ending, you have an extra hour in your day to ignite your body. Well not literally, but your body does believe there has been a shift. In episode …
