Life can get you coming and going; too much pressure and too much busyness. Why are you freaking out? There's more to life than this. I must say... "I am tired!" And I mean …
2399 Are You Eating and Drinking Sugar All Day Long?
Are you eating and drinking sugar all day long? From the breakfast of champions to the snacks of dependence, what you eat is what you become. With school to begin next week, …
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2385 Do You Trust Your Gut Instincts?
When was the last time you felt your gut instincts kicking in? Your body tells you exactly what is working and what is not. But do you trust your gut instincts? We can be our …
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2371 Joy in the Dessert
There is nothing better than dessert. But what if joy in the dessert can be found in what you do not eat and how you care for yourself? You matter! Your excuses don't matter. …
2350 From Possibility to Reality
From possibility to reality, there is a distance. Are you ready to go the extra mile with courage and commitment for your health? Every day you have the opportunity to be …
2336 Actions, No More Words
Are you sitting around talking yourself out of what you should be doing? It's time for actions, no more words. You can reach the lifestyle that you are searching for. But you …
