How would you feel if you actually achieved your health goals? It wouldn't come from what you've done in the past. It's a new kind of resolution! I don't know how many …
2546 Break Free from Diet Frustration
With the new year around the corner, learning how to break free from diet frustration will benefit your healthy lifestyle in the long run. Regardless of your success or …
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2504 Choices and Consequences
All day long, choices and consequences occur simultaneously. But how much do you think about the consequence of your choice before making a decision? This is one of those …
2490 Is Moderation the Best Choice for Healthy Living?
Is moderation the best choice for healthy living? When you over-indulge in anything whether it be food, money, exercise, technology, or entertainment, it can sabotage your …
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2441 If Not Now, When?
You have the opportunity to create your now when it comes to healthy living. Tomorrow is not promised and yesterday has passed. If not now, when? You've got today! Desire …
2427 Quality Over Quantity
Eating well-planned meals for a healthy lifestyle can be challenging. Quality over quantity. That is the question. Because think about it. Is a calorie a calorie? Desire …
