For many of us, restless sleep is a part of every night. However, it's not just about sleeping. What keeps you up at night? When was the last time you had a conversation …
2406 Why Are You Freaking Out?
Life can get you coming and going; too much pressure and too much busyness. Why are you freaking out? There's more to life than this. I must say... "I am tired!" And I mean …
2392 It’s Good to Feel
"It's good to feel the feeling rather than medicate it away. You may not like how you feel. But you'll learn it's temporary and that you can survive it." – Edith Eger It's …
2385 Do You Trust Your Gut Instincts?
When was the last time you felt your gut instincts kicking in? Your body tells you exactly what is working and what is not. But do you trust your gut instincts? We can be our …
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2378 How Do You Succeed When You Keep Failing?
Healthy living requires you to take risks. Like with any risk, there is a potential for failure or success. How do you succeed when you keep failing? One of the hardest …
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2357 Claim Success for Your Health Today
A balanced life is like a three-legged stool. Each leg — nutrition, fitness, and wellness — is necessary and supports the other. (by Ellie Krieger) Claim success for your …
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