Healthy living does not have to feel like a sacrifice. If you can look at it from a different perspective, you may surprise yourself. Health is a choice. We can look at our …
2980 Move for Longevity
"Those who think they have not time for bodily exercise will sooner or later have time for illness" (Edward Stanley, Earl of Derby). What are you doing to move for …
2973 Master Your Morning
How do you start your day? Henry Ward Beecher said, "The first hour of the morning is the rudder of the day." If you want to steer your day in the right direction, it's time …
2966 Be Full
Eating is a pleasurable activity fueling our body with the energy and nutrients needed to function properly. However, sometimes we tend to overeat, consuming more calories. So …
2959 How To Be More Attractive
Why do we allow others to project their definitions of a healthy lifestyle on us? If you want to live the life you desire, learn how to be more attractive by your definition …
2952 Embrace Your “Not Yet”
Are you rushing to reach your health goals in less time than you got to where you are today? Living a healthy lifestyle isn't about how fast you go, but how you embrace your …
