Are you a foodie? What about a junkie? You are what you eat. So fuel your day with the plate that nourishes the body. Our plates are almost non-existent. We eat on the run, …
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1726 One Simple Change to Improve Your Health
Healthy living can increase your stress. Who needs stress when you can make one simple change to improve your health. And it doesn't include physical exercise. Now that's …
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1621 What Secrets Are Your Food Cravings Telling You?
Food cravings don't let up. They can haunt you day or night. What secrets are your food cravings telling you? It's the nagging and pesky cravings that attaches to your …
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1537 What is the Dirty Dozen?
When you shop for your fruits and vegetables, what is the dirty dozen? Is it something to hide from, or can you eat them anyway? The Dirty Dozen™ is an annual report …
1495 My Heart Bleeds Red
My heart bleeds red with the celebration of Valentine's Day and Heart Health Month. Take care of your heart, so it can take care of you! The body is so amazing, that rarely …
1467 Are You Putting All Your Eggs In One Basket?
When it comes to resolutions, the common idea is to give it the all or nothing try. Are you putting all your eggs in one basket when it comes to your health? Because think …
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