Why are you not your healthiest you? If you knew the answer to this question, you would be healthy! But you DO know the answer. It's just not what you were thinking. When …
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1306 Skinny Thinking
Sometimes what is holding you back from your optimal health and wellness is skinny thinking. You got it! The kind of mindset that holds you hostage in failure. It's a …
1299 The Best Exercises for a Lifetime of Wellness
Quality of life requires maintaining a healthy lifestyle. And that includes the best exercises for a lifetime of wellness. Some may latch on to the most popular ones at the …
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1292 The Sweet Spot
What have you done today that ignites health and happiness? Because where health and happiness meets is the sweet spot! And that sweet spot is left out of our lives so …
1264 Healthy Habits for a Summer Reboot
When summer hits, so does the relaxed schedule. So incorporate some healthy habits for a summer reboot to enjoy more of what you love to do. Healthy living is a lifestyle. …
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1257 For the Sake of Your Health
For most of us, we know what our body needs. But it's easy to get distracted by others. For the sake of your health, listen to what your body is telling you. For many years, …
