When you don't want to workout or are tempted by the naughties of the kitchen, what can you do? The will to live healthy can always fade. The motivation just isn't …
1348 It Hurts Too Much!
Once you start working out, next comes one of the biggest setbacks. Oh, the pain. It hurts too much! No one's got time for pain! But when you are wanting to transform your …
1341 What Is Your Intention?
When it comes to living a healthy lifestyle, what is your intention? Not many stop long enough to think about how they want feel and what it will look like to live a healthy …
1334 Strong is the New Beautiful!
Nothing is more detrimental to the body than trying to be a certain size. Strong is the new beautiful. Strengthen yourself and change the world! The days of a size 0 or …
1327 Everything Comes Alive
How many excuses keep you from living your best life? When you take care of yourself, everything comes alive. You don't always have to have all the right answers or know …
1320 Overcoming Barriers to Fitness
One of the hardest things to do is overcoming barriers to fitness. What is already getting in your way as the seasons change? Most would agree that getting started is the …
