Life is filled with a lot of must-dos. One that is overlooked often is the importance of stretching. What are you doing to keep your body flexible? As much as you think …
1516 What Am I Doing Wrong?
What am I doing wrong? The question of the hour. Why can't I be the "healthy me" I want to be? Or really need to be? My health is messed up and has been for awhile now. As …
1509 Level Up Your Health
How much of your health depends on a certain number or recipe; particulars and specifics. Look at your health from a bigger picture. Level up your health. Why is it that …
1502 What To Do and What Not To Do?
So many things happen in your day. Some encourage, others discourage. What to do and what not to do? It's crazy to think that you should automatically know what to do when …
1495 My Heart Bleeds Red
My heart bleeds red with the celebration of Valentine's Day and Heart Health Month. Take care of your heart, so it can take care of you! The body is so amazing, that rarely …
1488 When Enough is Enough
Nothing is more disheartening when you feel like you've lost the battle for optimal health. When enough is enough, there's still hope. You can win the battle of optimal …
