When life seems a little too familiar and monotonous, stop complaining about what you wish you were doing. Rewrite your ordinary. Remember, the greatest impact comes from the …
1922 The Science of Fullness
Cravings and hunger are not the same things. However, sometimes it's hard to tell the difference. By understanding the science of fullness, it will help you stay on track with …
1915 Positioned for a Miracle
When it comes to health and wellness, it's the gut-wrenching reality checks that wake you up. However, no matter what situation you're in, you are positioned for a …
1908 How Behavior Can Change Your Course
Many search for the answer to solving a problem. But sometimes, learning how behavior can change your course is the simplest answer of all. It's not about what you need to …
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1901 Your Now Is Not Your Forever
When nothing goes according to plan, take a deep breath. Your now is not your forever. But you do have a choice; sickness or health. Your body is absolutely incredible. …
1894 Clutter is the Enemy to Clarity
A healthy lifestyle is defined by more than fitness and nutrition. Look around you. Clutter is the enemy to clarity. Spring into a better you! Maybe it's time to clean house. …
