No one plans to get sick or become less healthy. But it's in those breakdowns that lead to breakthroughs. Give yourself permission to leap into action with the power of …
2006 Freedom Requires Truth
"In our struggle for freedom, truth is the only weapon we possess." (by The 14th Dalia Lama) Freedom requires truth. In looking at your health and wellness, where does your …
1999 How to Relieve Sore Muscles
Exercise is vital to your overall health. But with any workout, you can experience sore muscles. Don't slow your healthy lifestyle. Learn how to relieve sore muscles and stay …
1992 Which One Is Better, Running or Walking?
Healthy living can be a challenge in knowing how to get the best results. One of the most common fitness questions is: Which one is better, running or walking? First off, …
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1985 How to Move Forward in Uncertain Times
Even when life happens, what you tell yourself every day matters. Don't take your health for granted. Learn how to move forward in uncertain times. You know perfectly well …
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1978 How to Break the Sugar Addiction
No one likes getting older. So what if you could reverse time at the cellular level? It's time you get back-to-basics and learn how to break the sugar addiction. From the …
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