October is National Breast Cancer Awareness month. What are you doing to guard your body against breast cancer? Yes. You can actually make wise choices when it comes to …
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1362 Does Busyness Affect Your Health?
These are the years when schedules are so full there is barely enough time to breathe. Escaping from the busyness is hard to do. Does busyness affect your health? Always …
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1348 It Hurts Too Much!
Once you start working out, next comes one of the biggest setbacks. Oh, the pain. It hurts too much! No one's got time for pain! But when you are wanting to transform your …
1341 What Is Your Intention?
When it comes to living a healthy lifestyle, what is your intention? Not many stop long enough to think about how they want feel and what it will look like to live a healthy …
1327 Everything Comes Alive
How many excuses keep you from living your best life? When you take care of yourself, everything comes alive. You don't always have to have all the right answers or know …
1285 Is Intermittent Fasting Good For You?
One way to enhance your health and well-being is intermittent fasting. But is intermittent fasting good for you? Depending on who you ask, you will get mixed reviews and …
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