Change in season and schedules can result in neglecting your health and wellness. Instead of abandoning your health, be aware and remain anchored in truth. The truth where …
1600 Play the Long Game
Most of us live our lives for the short gain. But if you desire optimal health and wellness, play the long game! As much as it would be nice to be able to get what you want …
1593 All in the Family
Health and wellness is more than the food you eat and your exercise regimen. It's all in the family! Your family history has a strong influence on your health. You cannot …
1586 Rules are Meant to be Broken
Rules are meant to be broken. Or are they? When it comes to health and wellness, there are so many rules to follow. Let's break the rules! Doesn't it feel good to be a …
1572 Banish Your Inner Critic
Health and wellness doesn't always have to be fitness and nutrition. What you whisper to yourself has influence. Banish your inner critic and let your well-being …
1565 Do This, Not That!
Your health is your wealth. It's time to pay attention to what you need physically, emotionally, spiritually, and nutritionally. Do this, not that! Why draw more confusion …
