Movement is essential for your overall well-being. Increase your flexibility and change your life. Summertime is around the corner which means more days sitting poolside, …
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1222 Understanding Food Sensitivities
Food can be very powerful in your health as medicine. Or it can make you sick. Understanding food sensitivities will help you live a healthier life. Your body requires many …
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1215 Healthy Living is More Than Just the Basics
A healthy lifestyle is one we aim to claim. However, living it out takes more than a plan. Healthy living is more than just the basics. A child may not understand all the …
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1208 What If I Make It?
When it comes to health and wellness, you must be willing to adopt the attitude by answering the question, "What if I make it?". What if you DO make it? Desire to be …
1194 The Fitness Mindset
How do you stop the cycle of starting and quitting, and starting again? Develop the fitness mindset. It's not the programs that aren't working. It's not because you keep …
1187 Common But Not Normal
In health and wellness, there are some things that are common but not normal. And those commonalities can deter you from your healthy goals. The last thing you want is to …
