Your well-being comes from not just taking good care of your outside, but caring for the inside with great tenacity. Be the inspiration on the inside that you want to see on …
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2048 Productive Days Start the Night Before
Who would have thought that the day before could be the answer to healthy living? Productive days start the night before. Creating transformation starts in transition. And …
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2041 Change Starts in the Shadows
Choosing a healthy lifestyle is not always easy. Temptations and convenience can overtake your day. If you're wanting something different, change starts in the shadows. We …
2034 The Gift of Living Well
God gave us the gift of life; it is up to us to give ourselves the gift of living well. ~ Voltaire How well are you caring for yourself? Desire to be supported and encourage …
2027 Stretch Yourself
Staying hunched over while enjoying digital technology, social media, and even everyday activities can put a strain on your mind, body, and spirit. Get in the game of life. …
2020 When Pleasing Others is Hurting You
Healthy living for you should not be a reflection of other people's feelings, opinions, and choices. So what do you do when pleasing others is hurting you? Life has a …
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