Your well-being comes from not just taking good care of your outside, but caring for the inside with great tenacity. Be the inspiration on the inside that you want to see on the outside! Your reflection comes from within.
People tend to take care of the outside because that’s the reflection everyone sees.
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But when the inside is cared for, the reflection becomes even more vibrant. It radiates throughout your mind, body, and spirit.
How do you get from where you are to where you want to go?
Record it, or you won’t own it!
The K.I.S.S. ~ Record it, or you won’t own it!
Much of what we do needs to be owned in order for it to be changed.
So record it, or you won’t own it.
- Write it, not type it. Out of sight, out of mind. Write down what you eat, drink, your fitness workout, your sleep, and even a motivational statement. This holds you personally accountable because it becomes real in both your mind and heart. This allows you to confirm what you are talking to yourself about.
- Plan it, not assume it. If you rely only on your memory or habits, something else will get in the way. Do what matters because you matter! And remember, planning it creates routines.
- Do it, not crush it. It’s not about being “all in”. You need to do what you can when you can. Accept your choices and make the decisions that fit the lifestyle you want.
Let your light shine from the inside out!
“Train for life. Love your journey!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!
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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6
Contact me at YourBestSelfie@CreateYourNow.com
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Cover Art by Jenny Hamson
Photo by Louis on Pexels.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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