Who would have thought that the day before could be the answer to healthy living? Productive days start the night before.
Creating transformation starts in transition. And that transition starts the night before it needs to occur.
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When you’re looking at making changes, you are forced to do so via discipline or motivation. But what needs to happen is creating routines that become good habits and are then second-nature.
It’s not about trying to be perfect and make decisions when life is crazy and busy.
Productivity comes with preparation.
And in that preparation, you create your now.
So if healthy living is your goal, then it’s time to create healthy routines.
The K.I.S.S. ~ Create healthy routines!
Healthy routines create healthy habits. And you don’t have to have your habits formed in order to be successful. It’s all about setting yourself up for success through triggers.
Triggers can ignite good or bad actions. In this application, triggers are going to be used for good.
- Think about tomorrow today. What do you want to accomplish tomorrow? Limit it to three things.
- Do what you can tonight for tomorrow. It’s all in the preparation. “Preparation minimizes chaos.” ~ Kristianne Wargo Also, preparation reduces second-guessing. Anything you can do to keep your mind focused on the prize you want to accomplish.
- Sabotage the things that hijack your day. Get rid of what distracts you from your goal.
“Structure produces freedom.” ~ Kristianne Wargo
Plan, prep, decide, and take A.I.M.! It’s the building blocks to productivity and healthy living.
“Train for life. Love your journey!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
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Cover Art by Jenny Hamson
Photo by Jonathan Borba on Pexels.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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