With tempting treats and convenient fast food, it can be challenging to prioritize our health when it comes to eating. However, making conscious decisions about what we eat is …
3634 Do Fitness Gadgets Tell the Truth?
Living a healthy lifestyle has its own set of rules: diligence, consistency, and intentional actions. Honesty is the name of the game, and it includes all the stuff you need …
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3615 Dashing Through the Snow
As the frosty winds of winter draw near, it's time to bundle up, brace ourselves, and embrace the transformative power of cold. You might want to be all snuggly and warm, but …
3587 Overcome a Body Image Meltdown
The holiday season is meant to be a time of joy, family gatherings, and celebration. But, and it's the big BUTT that we begin to panic and see all that's wrong with what we …
3573 Humanize Your Goals
In a world where the allure of junk food is ever-present, the idea of being healthy can sometimes feel daunting. The struggle to resist the temptation of junk is real; try to …
3566 Don’t Do What You Know Works
How silly do we become when we look for new and different ways to live healthily? At some point, you need to be reasonable and honest with yourself. Maybe you don't do what …
