How do you get what you want out of life? "Chance favors the prepared mind." ~ Louis Pasteur A man with such preparedness himself, Louis Pasteur. Over a century ago, he …
1194 The Fitness Mindset
How do you stop the cycle of starting and quitting, and starting again? Develop the fitness mindset. It's not the programs that aren't working. It's not because you keep …
1178 Change Begins with Choice
Tired of the rut you're stuck in? Everyone talks about wanting to change. If that's you, change begins with choice. "If you don't like how things are, change it! You're not a …
1173 Change Starts with Yes
Change starts with yes! No hesitation. No nervousness. Just yes, yes, YES!! With any change, we equate that to meaning we are trading something for something else. Maybe …
1172 Find Serenity in Change
When the going gets tough, find serenity in change. A calm that surpasses all understanding. Sometimes it's not about the change, but the wisdom of deciphering what you …
1103 Where’s the Balance?
Health and wellness is golden when it comes to new goals. So where's the balance? Fitting what you want with what you need. No one yet has struck perfection when it comes …
