How do you stop the cycle of starting and quitting, and starting again? Develop the fitness mindset.
It’s not the programs that aren’t working. It’s not because you keep falling off the wagon. It’s what you are telling yourself.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Where do you really want to go? The destination.
Yes, that is one of the first errors we make. It’s not about a destination; Number 2 on the Rack or 20 lbs. Minus Current.
As great as it sounds, how long does it really last? It’s doesn’t, because there will always be another destination.
What you are discounting is the fact that everything you’ve done throughout your life brought you here. It hasn’t been one day, one destination.
It is your journey!
You are making decisions that will impact your life, not just a moment or a memory.
Same goes for the fitness mindset. It’s not a destination, but the journey.
And your journey is made up of habits
The K.I.S.S. ~ Create sustainable change!
You are creating a lifestyle. You’re not focusing on a long term goal. Yes, understanding the long term goal and the direction you want to go is valid. However, it can detract you from what you need to maintain and live a healthy lifestyle.
So you want to create sustainable change, let’s look at the fitness mindset.
- Take ONE step at a time.
- Anchor your baby steps to what you know.
- Keep the system top of mind.
“Train for life. Love your journey.”
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Photo by Dominic Lowyears on Unsplash
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