It's such a challenge to eat healthy on the road. Everywhere you turn, it's fast this, and this, and this. How to eat this, not that on the go. Traveling is hard on …
935 Toxins on Your Body
Most of us would agree that our body contains toxins. But what might surprise you are the toxins ON your body. What we put on our body is absorbed in your body. So you …
921 Portion Control in a Super-Size World
How much is enough? Portion control in a super-size world is tough to navigate, especially when everything is "family-size" or "20% more free". I love more free. But when …
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914 The Lies You Tell Yourself
The lies you tell yourself keep you from reaching what is yours. You take these lies and allow them to saturate your abilities, your activities, your emotions, even your …
907 Food Bullies
There are different types of bullies. Some on the playground, in the classroom, and in the kitchen. Food bullies can be complicating your healthy living. Now most food …
900 Simplify Your Health
Getting healthy doesn't have to be complicated. Simplify your health one step at a time. By adding walking into your daily routine, you can erase the age of time on your …
