Choosing a healthy lifestyle is not always easy. Temptations and convenience can overtake your day. If you're wanting something different, change starts in the shadows. We …
2034 The Gift of Living Well
God gave us the gift of life; it is up to us to give ourselves the gift of living well. ~ Voltaire How well are you caring for yourself? Desire to be supported and encourage …
2027 Stretch Yourself
Staying hunched over while enjoying digital technology, social media, and even everyday activities can put a strain on your mind, body, and spirit. Get in the game of life. …
2020 When Pleasing Others is Hurting You
Healthy living for you should not be a reflection of other people's feelings, opinions, and choices. So what do you do when pleasing others is hurting you? Life has a …
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2013 The Power of Retreat
No one plans to get sick or become less healthy. But it's in those breakdowns that lead to breakthroughs. Give yourself permission to leap into action with the power of …
2006 Freedom Requires Truth
"In our struggle for freedom, truth is the only weapon we possess." (by The 14th Dalia Lama) Freedom requires truth. In looking at your health and wellness, where does your …
