When was the last time you unplugged? Annie Lamont said, "Almost everything will work again if you unplug it for a few minutes, including you." Healthy living requires …
Continue Reading about 2756 Healthy Living Requires Relaxation
2749 Who’s Really in Control Here?
Staying on track by eating healthy and moving intentionally is easier said than done. However, you can do what it takes every day to feel amazing. But who's really in control …
2742 The Myth of the Finish Line
How do you get to the finish line when it comes to your health? Deadlines, goals, and to-do lists create the myth of the finish line thinking you have arrived. So does your …
2735 Are You Exercising All Wrong?
One thing we are taught from a young age is to move our bodies. However, exercising as part of a healthy lifestyle brings challenges, especially when you don't like what …
2728 What Makes Your Food Healthy?
If you could take a shortcut to healthy eating, would you? Food is the way you ingest what your body needs to function optimally. What makes your food healthy? Blogs, vlogs, …
2714 Do Right By Your Body
Summer outdoor fun can lead to over-eating and underhydrating. Let the sun be your nutritional guide. Do right by your body. How you care for your body comes from your daily …
