One of the most difficult things to do is assess what habits are not serving you. You want to change, but are overwhelmed. Start where you are planted. Whether resolutions …
2154 Healthy Living in Times of Disruption
Who really likes to live life with boundaries? Create healthy habits and make choices, not restrictions. Healthy living in times of disruption doesn't have to be …
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2152 The Power of Difference
What you've done in the past gives you insight into what worked or didn't work. If you want to change where you are, you must tap into the power of difference. "We cannot …
2006 Freedom Requires Truth
"In our struggle for freedom, truth is the only weapon we possess." (by The 14th Dalia Lama) Freedom requires truth. In looking at your health and wellness, where does your …
1759 Your Tomorrow Starts Today
Many of our days are filled with what we cannot do and what we cannot have. But why live amongst the excuses. Your tomorrow starts today. Everyone loves the idea of a fresh …
1374 Change Begins in Your Mind
Transformation is not easy no matter how hard you try. Your will can be strong, but your mind must be stronger. Change begins in your mind. What are a few things you've …
