The last thing we connect to our health journey is peace. Nutrition and fitness seem to drive chaos and disruption. Embrace the nature of calmness. Imagine what your day …
2154 Healthy Living in Times of Disruption
Who really likes to live life with boundaries? Create healthy habits and make choices, not restrictions. Healthy living in times of disruption doesn't have to be …
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2139 Nobody Hits an Unspecific Target
What do you want in your daily life? It's a question so important but rarely answered honestly. Nobody hits an unspecific target. You matter! It's time to play the game. We …
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2132 The Well of the Heart
When life becomes overwhelming and the obstacles keep mounting, there comes a point where we have to go above and beyond traditional self-care. The well of the heart is only …
2125 What You Do Today Matters for Your Tomorrow
Healthy living is not guaranteed. You have many options in life. What to eat, how to move, and when to sleep. What you do today matters for your tomorrow. Were you up late …
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2118 Do Your Actions Match Your Desired Lifestyle?
Healthy living is a choice. As with any choice, actions speak louder than words. Do your actions match your desired lifestyle? Living healthy for me takes work. What about …
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