Healthy living can seem at times to be an all-or-nothing commitment. But when life happens, all is not lost. Stay on track by asserting your goals. This past week has been a …
2763 The Power of Daily Routines
The power of daily routines sets you apart from those who live occasionally. Master today as you impact tomorrow. John C. Maxwell said, "You will never change your life until …
2756 Healthy Living Requires Relaxation
When was the last time you unplugged? Annie Lamont said, "Almost everything will work again if you unplug it for a few minutes, including you." Healthy living requires …
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2749 Who’s Really in Control Here?
Staying on track by eating healthy and moving intentionally is easier said than done. However, you can do what it takes every day to feel amazing. But who's really in control …
2742 The Myth of the Finish Line
How do you get to the finish line when it comes to your health? Deadlines, goals, and to-do lists create the myth of the finish line thinking you have arrived. So does your …
2735 Are You Exercising All Wrong?
One thing we are taught from a young age is to move our bodies. However, exercising as part of a healthy lifestyle brings challenges, especially when you don't like what …
