The Art of Fitness "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ~ John F. …
FIT 002 The PJ Exercise Express
The PJ Exercise Express http://traffic.libsyn.com/createyournowarchive1/FIT_002_The_PJ_Exercise_Express.m4v Haven't had time to exercise and need some intentional …
EAT 001 Simple Chicken Thigh Delight
Simple Chicken Thigh Delight http://traffic.libsyn.com/createyournowarchive1/EAT_001_-_Simple_Chicken_Thighs.m4v Enjoy a quick and simple chicken recipe. You can even …
Q&A 002 Metabolism, Water, Hunger, and Sagging
Metabolism, Water, Hunger, and Sagging! Don't despair; there is hope! 1. How can you speed up your metabolism? This is YOUnique to you. There are three areas everyone can …
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056 Cracking the Code to Your Health
Cracking the code to your health. QUOTE "Come to Me with all your weaknesses: physical, emotional and spiritual. Rest in the comfort of My Presence, remembering that …
046 Party Hangover
Ate way TOO MUCH!! Drank the wrong drinks!! HELP!!!! Your body is screaming at you. Your joints are sore. Your back feels like you've been hit by a semi-truck. You need …
