Change starts with yes! No hesitation. No nervousness. Just yes, yes, YES!! With any change, we equate that to meaning we are trading something for something else. Maybe …
1166 What Is Your Gut Telling You?
There are so many decisions and options in life when it comes to your health. What is your gut telling you? You see, your gut is your body's second brain. And now science …
1159 Do Calories Count?
If you are wanting to get healthy or lose weight, do calories count? The answer no one wants to hear; yes and no! Desire to be supported and encourage by other …
1152 Reboot Your Health
Do you ever find yourself going in circles? Most of us never stop long enough to listen to our bodies. No matter how busy you are, you have time to reboot your health. At …
1145 What Is a Workout Worth?
It's so easy to get unhealthy, make choices that you regret later. What is a workout worth? We're quick to spend time and money, and even gas to go out of our way for that …
1138 What Risks Are Worth Taking?
When it comes to your health, what risks are worth taking? Risks that change your life. Wouldn't it be nice not to have to calculate what we might gain or lose? Risks --- a …
