Quality of life requires maintaining a healthy lifestyle. And that includes the best exercises for a lifetime of wellness. Some may latch on to the most popular ones at the …
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1292 The Sweet Spot
What have you done today that ignites health and happiness? Because where health and happiness meets is the sweet spot! And that sweet spot is left out of our lives so …
1285 Is Intermittent Fasting Good For You?
One way to enhance your health and well-being is intermittent fasting. But is intermittent fasting good for you? Depending on who you ask, you will get mixed reviews and …
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1257 For the Sake of Your Health
For most of us, we know what our body needs. But it's easy to get distracted by others. For the sake of your health, listen to what your body is telling you. For many years, …
1243 Why is Everything Out of Balance?
Why is everything out of balance? I understand that life can get a little crazy. But what will your excuses get you? Tough questions. But I'm tired of seeing what is …
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1229 Increase Your Flexibility and Change Your Life
Movement is essential for your overall well-being. Increase your flexibility and change your life. Summertime is around the corner which means more days sitting poolside, …
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