Most of us live our lives for the short gain. But if you desire optimal health and wellness, play the long game! As much as it would be nice to be able to get what you want …
1593 All in the Family
Health and wellness is more than the food you eat and your exercise regimen. It's all in the family! Your family history has a strong influence on your health. You cannot …
1587 My Strength Is My Story with Antonia Malchik, A Walking Life
My Strength is My Story with Antonia Malchik, A Walking Life. How would reclaiming your health and your freedom one step at a time be life-changing for you? Antonia Malchik …
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1579 How to Eat Healthy While Traveling
Are you one who travels a lot, whether for work or pleasure? How to eat healthy while traveling can be a lifesaver to your goals and lifestyle. Plus, who really wants to …
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1572 Banish Your Inner Critic
Health and wellness doesn't always have to be fitness and nutrition. What you whisper to yourself has influence. Banish your inner critic and let your well-being …
1565 Do This, Not That!
Your health is your wealth. It's time to pay attention to what you need physically, emotionally, spiritually, and nutritionally. Do this, not that! Why draw more confusion …
