Are you wrestling with the demons that haunt your healthy lifestyle? The ones that whisper you are not enough. And the others that scream what you are doing will not work. …
2287 The Grind of the Diet
You don't have to get stuck in the grind of the diet. Healthy living can be fun and beneficial for the mind, body, and spirit. How much do you wish you had something else …
2280 The Don’ts Versus the Dos
How much of your day is focused on the don'ts versus the dos? Leave the distractions behind and develop the discipline to create your now. Healthy living is not easy for …
2273 Get Back On Track
When you've fallen down, the hardest thing to do is get back up. Yet being knocked down doesn't have to be a deal-breaker in healthy living. Get back on track and love …
2266 Begin with the End in Mind
Too many of us try to take shortcuts when it comes to healthy living. But what happens when your shortcuts complicate your goals? Begin with the end in mind. If only we would …
2259 The Best Story Told Every Day
The best story told every day comes from your body. But to hear the story, you have to listen to your body. Most of us are too busy to slow down what we are doing and pay …
